I am a lawyer, career development coach, and yoga teacher. When not doing those things, I might be writing or rescuing animals.
I discovered yoga in 2007 around the same time I began practicing law at a large law firm in New York. I soon realized that yoga gave me numerous health benefits, and a sense of steadiness and peace in a hectic and demanding environment. This inspired me to study yoga more deeply and to share the practice with others. I quickly learned that the learning never ends, and that this ancient practice is very much relevant to our modern day world. Here is a post I wrote on Why I Started Teaching Yoga.
I completed a yoga teacher training program with Sean Johnson and Mitchel Bleier at Wild Lotus Yoga in New Orleans. I took several soul-searching journeys to India to dive deeper into my practice of yoga and healthy living. My yoga classes blend flow-based Hatha sequences with meditation in an effort to sync the body and the mind, while being kind to the spirit. I also lead women’s empowerment groups and workshops on bringing mindfulness into every day living.
Every time you find yourself in a personal state of inner peace, the whole world automatically becomes that much more harmonious. I hope you will join me on this journey.