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Being in the Stillness

Poetry and Musings on Yoga As a Way of Life

In the Media

My Conversation with Voyage Magazine About Yoga

Five Ways to Fit Self-Care Into a Busy Day

Yoga Class to Feature “Meow-Maste” to Benefit Cat Café

Get Your Down Dog on at El Gato Coffehouse

 

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Photo by Anthony Rodriguez

Instagram

Happiness. ❤️ . . . #givemetreats #itsarufflife #rescuedogsofinstagram #fureverfamily #love #happiness #adoptdontshop #furryfriends #quarantinediaries
It’s like we’re all having this weird dream. But it’s not a dream. It’s our life. I had plans to leave for Bali tomorrow, but instead I’m working from home, learning the art of video conferencing, and compulsively dousing myself in hand sanitizer. What just happened? The message is clear. Be adaptive. Go within. Trust the process. There’s not a lot we can control. We’re all just tiny specks of the grand cosmos subject to the will of the Almighty. Life is temporary, delicate, and fragile. But the thing we can control is the way we show up in the world. We can look for the gifts, be present to each moment, deepen our spiritual practices, cultivate gratitude, and see this experience as a catalyst for growth and evolution. . . 📸 @arexpressions . . . #loveinthetimeofcorona #gratitude #silverlining #gowithin #stillness #keepgoing #socialdistancing #quarantinediaries #letgo #surrender #trusttheprocess #twilightzone #mindset #loveyourself
The temple is in your heart. No need to leave your house. We are still connected. **Online Pop Up Kirtan today at 2pm CST!** Join us on Instagram and Facebook @shaktiatthebhakti as we live-stream kirtan. Chant with us.❤️ . . . #loveinthetimeofcorona #kirtan #shaktiatthebhakti #love #healing #onlineevent #peacefesthouston #peace #harekrishna #harerama #bhakti #sharethelove #chantandbehappy #stayhome #houston #htx
Please join us for Pop Up Kirtan online this Sunday at 2pm CST. We will be live-streaming from @shaktiatthebhakti on Facebook and Instagram. We know this is a strange and difficult time. We hope chanting together will help you remember that although we are physical separated right now, we are always still connected. Stay safe and keep chanting. You are loved. Hare Krishna. ❤️ . . . #chant #mahamantra #harekrishna #harerama #love #devotion #trust #surrender #bhakti #youareloved #shaktiatthebhakti #peacefesthouston #kirtan #keepgoing #healing
Delicious plant-based goodness from Karuna’s Kitchen every Saturday morning at Urban Harvest Farmer’s Market. Check it out! The blueberry bars are amazing. And I love the meal prep service I order every week from Karuna’s Kitchen. It’s not only delicious, but it’s also Ayurvedic, earth friendly, and 100% vegan. 🌱💗🌏 . . #veganhouston #plantbased #plantpower #farmersmarket #veganforlove #houstonfood #supportsmallbusiness #supportlocal #womenowned #earthfriendly #ayurveda #houston #htx
I’m forever grateful to my teacher @seanwildlotusband for being my inspiration and helping me find my authentic voice. When I was young, I was told over and over again by my music teachers that I had to sound the way they wanted me to sound, and if I didn’t, I wouldn’t be good enough. But good enough for what? I felt like I was being stuffed into a box that didn’t quite fit and all I wanted was to burst through. So I stopped trying for awhile. And then one day, it hit me. Music is the vibration that comes from your soul. And your soul is perfect. Music is your divine right. Always. Sing and play from your heart, the way you want. Your voice is your gift. 📸 @arexpressions . . #chant #kirtan #bhakti #loveyourself #throatchakra #mantra #heartsong #soundvibration #beyou #authenticself #soundhealing #youareenough #bhaktiyoga

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